Cupping and instrument-assisted scraping (IASTM) are two tools for loosening tight tissue and breaking up adhesions that limit movement. At Ember Active Performance in Colorado Springs, they're usually combined with adjustments, exercise, and other hands-on care.
How they work: cupping uses suction to lift and loosen tissue. Scraping uses a smooth tool pressed along the muscle or tendon to break up adhesions. Both help tissue move more freely and are usually combined with other care.
Conditions we see
Tight, overworked muscles: training and long hours at a desk leave muscles stiff and sore. Cupping lifts and loosens the tissue to restore movement.
Scar tissue after injury: healed injuries can leave stiff, restricted tissue. Scraping breaks up the adhesions so the area moves freely again.
Tendon pain: Achilles and knee tendons thicken and stiffen with overuse. Scraping, combined with loading exercises, helps the tendon remodel.
Cupping uses suction to lift the tissue. Scraping uses a smooth tool to press along it.
Cupping usually leaves round marks that fade in about a week. Scraping can leave short-lived redness.
Most people feel firm pressure, not pain.
Tight muscles, scar tissue, tendon problems and stiffness. It's usually combined with other care.
