How it works: exercises in the office plus a short home program. Hands-on care eases pain, and exercise keeps it from coming back. Your program changes as you get stronger.
Conditions we see
Getting back to your sport: pain is gone but strength and confidence aren't. Step-by-step progressions rebuild the movements your sport demands.
Pain that keeps coming back: treatment helps, but the same pain returns weeks later. We find the weak link and strengthen it so relief lasts.
Weakness after injury: muscles switch off after an injury and others overwork to compensate. Exercises retrain the right muscles to do their job.
Hands-on care eases pain, and exercise keeps it from coming back.
Exercises in the office plus a short home program.
It varies from patient to patient. Dr. Barrera builds your home program around your injury, your goals and your schedule, and adjusts it as you improve.
Yes. Each stage builds toward the movements your sport demands.
